Weigh In record (no journal entry) for 26 August 2023
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266.1 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1684 kcal
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Fat: 42.75g | Prot: 134.84g | Carb: 193.08g.
Breakfast: Pirinç Lapası. Lunch: Monster Şekersiz Enerji İçeceği, Lezita Izgara Dilimli Piliç Fileto, Makarna. Dinner: Monster Şekersiz Enerji İçeceği, Lezita Izgara Dilimli Piliç Fileto. Snacks/Other: Muz, Mayonez, Tavuk Dürüm, Pepsi Kola. more...
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losing 1.1 lb a week
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Berkan_Kayaalti's weight history
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