Weigh In record (no journal entry) for 25 August 2023
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228.8 lb
Lost so far: 0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1405 kcal
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Fat: 65.00g | Prot: 75.76g | Carb: 128.74g.
Breakfast: Copacol Seleta de Legumes Congelado, Ovo, Kunzler Queijo Minas Meia Cura Ralado Desidratado, Sadia Mussarela, Yoki Tapioca. Lunch: Manteiga (com Sal), Fugini Molho de Tomate, Ovo, Purê de Batatas (Leite Integral e com Margarina). Dinner: Philadelphia Cream Cheese Light, Ovo, Sadia Mussarela, Pão Francês sem Miolo. Snacks/Other: Polly Leite em Pó Integral, Ovo, Banana, Aveia em Flocos. more...
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gaining 0.2 lb a week
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