Weigh In record (no journal entry) for 25 August 2023
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1735 kcal
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Fat: 79.79g | Prot: 44.54g | Carb: 225.39g.
Breakfast: Tillamook Medium Cheddar Cheese, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Ketchup , Unsweetened Iced Tea, Great Value French Fries , Ian's Gluten Free Fish Sticks. Snacks/Other: Menchies Original Tart Frozen Yogurt, Coffee, Marble Cake. more...
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losing 1.4 lb a week
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