Weigh In record (no journal entry) for 25 August 2023
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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2149 kcal
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Fat: 108.85g | Prot: 109.61g | Carb: 195.98g.
Breakfast: Queso Parmesano Rallado Seco, Plátano, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Member's Mark Nueces, Santa Clara Leche Entera. Lunch: Maggi Jugo Sazonador , Naranjas, Great Value Guarnición de Verduras, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Jitomate, Salmón, Kikkoman Salsa De Soya, el Yucateco Salsa Picante de Chile Habanero, Crema de Leche, Curry en Polvo. Dinner: AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Helado de Chocolate, Pan Dulce, Lindt Chocolate Amargo 90% Cacao. more...
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losing 7.7 lb a week
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