Weigh In record (no journal entry) for 18 March 2015
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173.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1121 kcal
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Fat: 67.82g | Prot: 55.44g | Carb: 103.30g.
Breakfast: Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Fresh Lemon Juice, Splenda No Calorie Sweetener Packets. Dinner: Parmesan Cheese (Shredded), Rothbury Farms Seasoned Croutons, Tyson Foods Fully Cooked Crispy Chicken Strips, Great Value Romaine Lettuce, Splenda No Calorie Sweetener Packets, Fresh Lemon Juice, Tea (Brewed), Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Del Monte 100 Calorie Cherry Mixed Fruit, Water. more...
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3382 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Washing Dishes - 15 minutes, Bathing - 15 minutes, Cooking - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 0.5 lb a week
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