|
10 pounds/7 weeks
|
166.4 lb
Lost so far: 6.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
1124 kcal
|
Fat: 79.99g | Prot: 35.74g | Carb: 72.75g.
Breakfast: Broccoli Salad. Lunch: Parmesan Cheese (Grated) , Winn-Dixie Zucchini. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Egg. Snacks/Other: Bell Peppers, Light or Lite Cream Cheese, Deli Thin Sliced Honey Ham. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kay621's weight history
|