Weigh In record (no journal entry) for 24 August 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1287 kcal
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Fat: 31.88g | Prot: 44.06g | Carb: 125.64g.
Breakfast: Walnuts, Foster Farms Turkey Sausage Links, Heather's Tummy Fibers Organic Acacia Fiber, Now Foods Rolled Oats, Flaxseed Seeds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Pickles, Wildbrine Raw Organic Sauerkraut, Sour Dough Bread. Dinner: Tai Pei Combination Fried Rice, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 3 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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