Weigh In record (no journal entry) for 24 August 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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2009 kcal
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Fat: 88.93g | Prot: 132.81g | Carb: 177.57g.
Breakfast: Huevo Revuelto, Grandiet Aceite de Coco, Café Instantáneo, Palta. Lunch: Brotes de Soja, Tomates Cherry, Gallo Arroz Doble Carolina, Grandiet Aceite de Coco, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Palta, Costillas, Tomates, Arroz Blanco, Huevo, Carne Asada. Snacks/Other: Banana. more...
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3431 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 6.9 lb a week
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