Weigh In record (no journal entry) for 18 March 2015
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164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1721 kcal
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Fat: 43.71g | Prot: 80.52g | Carb: 257.35g.
Breakfast: Udi's Cinnamon Raisin Bread, Costco Aussie Bites, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Healthy Choice Chicken Noodle Soup, Laughing Cow Mini Babybel Light Original, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Bush's Best Vegetarian Baked Beans, Asparagus , Sea Queen Salmon Filets. Snacks/Other: York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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