Weigh In record (no journal entry) for 24 August 2023
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160.5 lb
Lost so far: 23.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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835 kcal
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Fat: 69.75g | Prot: 47.61g | Carb: 11.00g.
Breakfast: Шпинат, Vita Meal Omega 3, Яйцо, Мясницкий Ряд Сосиски Сливочные, Кабачок, Масло Авокадо. Dinner: Масло Авокадо, Руккола, Петелинка Куриное Бедро. more...
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losing 3.1 lb a week
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AnnGolikova's weight history
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