Weigh In record (no journal entry) for 24 August 2023
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120.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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2124 kcal
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Fat: 74.23g | Prot: 89.86g | Carb: 235.46g.
Breakfast: Lifeway Foods Lowfat Raspberry Kefir, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Planet Oat Oatmilk, Orgain Creamy Chocolate Fudge High Protein Shake. Lunch: Power Crunch Strawberry Creme, Honeycrisp Apples, Sargento Pepper Jack Snacks Cheese Sticks, Triscuit Roasted Garlic Crackers, Lorissa's Kitchen Original Beef Stick. Dinner: Thomas' Everything Bagel, Philadelphia Spicy Jalapeno Cream Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Orgain Creamy Chocolate Fudge High Protein Shake. more...
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gaining 0.9 lb a week
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