Weigh In record (no journal entry) for 24 August 2023
|
109.8 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
1942 kcal
|
Fat: 68.39g | Prot: 189.21g | Carb: 176.40g.
Breakfast: Halfvolle Melk, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: AH Les Pain Boulogne Volkoren, Lidl Grof Volkoren Knipbrood met Zonnebloempitten, St Moret Roomkaas, Milner Kaas 20+, Statesman Tonijnstukken in Water, Klasse Kip Javaanse Kipreepjes, Lidl Nederlandse Scharreleieren, Lidl Koolhydraat Verlaagd Brood. Dinner: AH Cherrytomaten, Jumbo Gepaneerde Gehaktballen, Lidl Vegan Rulstukjes, Bloemkool, Magere Melkkefir. Snacks/Other: Aviko Airfryer Frites, AH Winterpeen, AH Komkommer, Jumbo Ierse Black Angus Biefstuk, Jumbo Scharrelkip Filetblokjes, Bolletje Groente Crackers Rode Biet, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|