Weigh In record (no journal entry) for 23 August 2023
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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602 kcal
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Fat: 13.38g | Prot: 22.84g | Carb: 98.75g.
Lunch: Pirinç Pilavı, Haşlanmış Nohut, Tavuk Çorbası. more...
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losing 1.3 lb a week
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