Weigh In record (no journal entry) for 23 August 2023
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201.9 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1319 kcal
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Fat: 62.46g | Prot: 68.42g | Carb: 135.85g.
Breakfast: Café com Açúcar. Lunch: Cajuzinho Mercado, Brócolis Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Dinner: Predilecta Maionese, Pepino (com Casca), Alface, Repolho Verde, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Carne do Peito de Frango. Snacks/Other: Italac Leite Integral, Muffato Pão de Queijo. more...
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gaining 0.2 lb a week
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