Weigh In record (no journal entry) for 23 August 2023
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323.9 lb
Lost so far: 20.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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2340 kcal
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Fat: 125.27g | Prot: 165.45g | Carb: 108.68g.
Breakfast: Indykpol Wędlina z Indyka. Lunch: Asia Flavours Sezam Jasny Prażony, Kapusta Pekińska (Bok-Choy, Pak-Choi), Olej Sezamowy, Cukinia Smażona, Udko z Kurczaka bez Skóry. Dinner: Miód, Lindt Czekolada Gorzka 99%, Alesto Morele Suszone, Purasana Nasiona Chia, Mlekpol Mleko Zambrowskie 3,2%. Snacks/Other: Lidl Sos Pomidorowy ze Smażonym Bakłażanem. more...
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losing 9.3 lb a week
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Czyngis Han's weight history
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