Weigh In record (no journal entry) for 23 August 2023
|
298.8 lb
Lost so far: 169.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2023:
|
2082 kcal
|
Fat: 68.71g | Prot: 125.55g | Carb: 258.23g.
Breakfast: Peanut Butter Fudge, Watermelon , Apples , Deli Turkey or Chicken Breast Meat, White Bread , Coffee, Nissin Cup Noodles Salsa Picante Chicken Flavor. Lunch: Vlasic Sweet Gherkins, Kraft Miracle Whip Light Dressing, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Kraft Miracle Whip Light Dressing, Vlasic Sweet Gherkins. Snacks/Other: Dollar General Dark Chocolate. more...
|
|
4423 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 24 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 18 minutes, Bike Machine (Cycling) - 31 minutes, Walking (brisk) - 4/mph - 12 minutes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puffywuffy's weight history
|