|
Started Intermittent fasting since past 2 weeks. Change is noticeable. Hitting Gym while doing IF is a menace. Hope I stick to it for long enough 😅
|
179.9 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
844 kcal
|
Fat: 48.06g | Prot: 74.77g | Carb: 45.84g.
Lunch: Soaked Almonds. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Kuboos, Alfaham Chicken. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ajz_7's weight history
|