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This is a milestone. I am excited but trying not to get too excited because I still have a lot to lose. And, I am always worried that I am losing muscle and not fat. But, I'll try to focus on the positive. I have lost about 9 lbs since I started! Now, if only I could get rid of 10 more by January.
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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