guille.dev's Journal, 22 August 2023

197.8 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 64.06g | Prot: 53.79g | Carb: 169.50g.   Breakfast: Café Instantáneo, Palta, Huevo Revuelto. Lunch: Gallo Arroz Doble Carolina, Banana. Snacks/Other: Banana, Brócoli, Clara de Huevo, Gomes da Costa Lomos de Atún al Natural, Palta, Banana. more...

3327 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...