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Wünsche einen schönen Abend. 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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592 kcal
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Fat: 23.38g | Prot: 78.28g | Carb: 15.90g.
Breakfast: Quäse Protein, K-Classic Thunfisch in Eigenem Saft , Rührei. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Vivera Veganes Filet Hähnchen-Art, Gemüsepfanne. more...
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steady weight
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hrldfischer's weight history
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