Weigh In record (no journal entry) for 22 August 2023
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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689 kcal
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Fat: 32.33g | Prot: 20.86g | Carb: 98.54g.
Breakfast: Açma, Bim Tiramisu, Avokado, Yumurta, Çilek. more...
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losing 0.2 lb a week
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asleyysim's weight history
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