Weigh In record (no journal entry) for 22 August 2023
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183.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1508 kcal
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Fat: 55.93g | Prot: 93.75g | Carb: 156.91g.
Breakfast: Ovo, Ovo Frito, Quaker Farelo de Aveia. Lunch: Carne, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Aurora Linguiça Toscana, Alface, Arroz Branco (Cozido). Snacks/Other: Tic Tac Tic Tac Laranja, Aymoré Biscoito Cream Cracker Integral Grãos da Terra, Integralmedica Barra de Proteína, Ovo Cozido. more...
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steady weight
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Laura Duarte 25's weight history
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