Weigh In record (no journal entry) for 22 August 2023
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137.4 lb
Lost so far: 14.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1718 kcal
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Fat: 78.66g | Prot: 93.52g | Carb: 113.16g.
Breakfast: Enjoy Life Dark Chocolate Morsels, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Birch Benders High Protein Pancakes. Lunch: Ken's Steak House Thousand Island Dressing, American Cheese, Franz Brioche Buns, Ground Beef (85% Lean / 15% Fat) , Wellsley Farms Seasoned Waffle Fries. Dinner: Cooked Beets (from Fresh), World Catch Wild Salmon. Snacks/Other: Back to Nature Classic Creme Cookies, Maker's Mark Bourbon Whiskey. more...
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gaining 4.2 lb a week
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