Weigh In record (no journal entry) for 22 August 2023
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170.6 lb
Lost so far: 1.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1335 kcal
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Fat: 89.90g | Prot: 50.54g | Carb: 95.38g.
Breakfast: Nektarin, Tereyağı, Bağdat Pul Biber, Sütaş Eski Kaşar, Yumurta, Dereotu, Tatlı Kırmızı Biber. Lunch: Fıstık Ezmesi, Kuru Hurma, Tam Yağlı Süt, Kahve, Nevbağ Karadut Özü. Dinner: Eti Karam Bitter, Şekersiz Türk Kahvesi, Eti Karam Bitter, Şekersiz Türk Kahvesi, İmam Bayıldı, Havuç Tarator. Snacks/Other: Üzüm, Üzüm. more...
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losing 4.6 lb a week
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 Comments
22 Aug 23 by member: OKAN!!
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22 Aug 23 by member: sevmuskuz
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resmi
Kurumda gibi hissettim kendimi
22 Aug 23 by member: OKAN!!
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