Weigh In record (no journal entry) for 21 August 2023
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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877 kcal
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Fat: 59.85g | Prot: 45.73g | Carb: 38.67g.
Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Gluten Free Brown Bread, Cooked Kale (from Fresh, Fat Added in Cooking), Cheddar Cheese , Macadamia Nuts , Avocados . more...
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steady weight
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lapucee's weight history
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