Weigh In record (no journal entry) for 22 August 2023
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142.0 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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728 kcal
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Fat: 26.24g | Prot: 35.91g | Carb: 82.05g.
Breakfast: Nalle Neljän Viljan Puuro, Date, Vita D'or Peanut Butter, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Saarioinen Naudan Jauheliha 10%. Snacks/Other: Elovena Pehmeä Kaurapatukka Omena & Kaneli, Olvi Kevyt Olo Mehukivennäisvesi Sitruuna. more...
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losing 12.3 lb a week
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Ellallaalaa's weight history
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