tugcee41's Journal, 22 August 2023

Weigh In record (no journal entry) for 22 August 2023
141.8 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2023:
1626 kcal Fat: 57.20g | Prot: 102.50g | Carb: 172.43g.   Breakfast: Haşlanmış Yumurta. Lunch: Eti Form Domates Zeytin Kekik, Orman Kebabı, Eti Form Çok Tahıllı Gevrek, Mantar Çorbası, Sütaş Yoğurt, Bulgur Pilavı. Dinner: Fırında Patates, Tavuk But, Kısır, Dimes Şeftali Nektarı. more...
gaining 0.7 lb a week



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