Weigh In record (no journal entry) for 22 August 2023
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207.9 lb
Lost so far: 6.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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265 kcal
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Fat: 6.85g | Prot: 21.72g | Carb: 28.53g.
Breakfast: Benecol Mansikka Tehojuoma, Valio Profeel Suklaa-Mansikka Proteiinivanukas, Oatly Ikaffe Kauramaito, Kahvi, Sokeri. more...
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gaining 1.9 lb a week
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