Weigh In record (no journal entry) for 22 August 2023
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196.0 lb
Lost so far: 31.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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909 kcal
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Fat: 34.40g | Prot: 46.90g | Carb: 79.60g.
Breakfast: enaak 小雞麵（辣味）. Lunch: 全家 香蔥經典嫩雞胸, 全家 茶葉蛋（全家）, 全家 愛恨椒芝涼拌麵, 全家 大杯冰拿鐵. more...
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losing 1.5 lb a week
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