Weigh In record (no journal entry) for 21 August 2023
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143.7 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1688 kcal
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Fat: 45.35g | Prot: 94.26g | Carb: 226.47g.
Breakfast: Kiwi Fruit, Strawberries , Banana, Apple, Leipäaitta Ruispalat, Auran Kurkkumajoneesi, Banana, Vemondo Organic Tofu Smoked, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Soijarouhe bolognese, Miyata Shirataki Noodles Original Flavor, Pohjolan Meijeri Rasvaton Maitojuoma, Olive Oil. Dinner: Peach, Vita D'or Maapähkinävoi, Banana, Blueberries, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka. Snacks/Other: Elovena Pehmeä Kaurapatukka Omena & Kaneli, Rainbow Sourcream & Onion Riisikakku, Milbona High Protein Pudding Chocolate, Pohjolan Meijeri Rasvaton Maitojuoma. more...
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gaining 1.5 lb a week
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