Weigh In record (no journal entry) for 21 August 2023
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194.4 lb
Lost so far: 10.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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577 kcal
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Fat: 32.28g | Prot: 33.95g | Carb: 36.54g.
Breakfast: Domatesler, Haşlanmış Yumurta, Pınar Aç Bitir Fıstıklı Hindi Salam, Pınar Labne, Burch Karabuğday Patlağı . more...
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losing 6.2 lb a week
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Sevilay.Cetinkaya's weight history
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