Weigh In record (no journal entry) for 21 August 2023
|
151.0 lb
Lost so far: 60.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
1244 kcal
|
Fat: 23.62g | Prot: 65.66g | Carb: 193.74g.
Breakfast: Banaan, Lidl Magere Yoghurt. Lunch: Lidl Light Salami, Jumbo Volkoren Meergranen, Kalkoen of Kipfilet (in Plakjes), Lidl Rucola Slamelange, Gele Paprika's, Tomaten, Komkommer (met Schil), Mandarijn, Knorr Drinkbouillon Tomaat. Dinner: Knoflook, Rode Paprika, Kipfilet, Uien, Ketchup, Lidl Verse Vlaamse Friet. Snacks/Other: Appel, Deen Rice Cookies, Bolletje Pepsels, Kania Sambal Oelek. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa1107girl's weight history
|