Weigh In record (no journal entry) for 21 August 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1620 kcal
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Fat: 97.73g | Prot: 43.54g | Carb: 144.70g.
Breakfast: Kürbiskernöl, Milch 1,5% Fett, Heidelbeeren, Brombeeren, Bio-Jogurt Mild, Milbona Quark 20%. Lunch: Weizenbrötchen, Fleischsalat. Dinner: Bonne Maman La Madeleine Au Beurre Frais . more...
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losing 6.2 lb a week
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TaglilieWhiteDad's weight history
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