Weigh In record (no journal entry) for 21 August 2023
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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553 kcal
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Fat: 24.87g | Prot: 22.52g | Carb: 59.36g.
Breakfast: Вареное Яйцо, Yofi Хумус Классический. Lunch: Соленые Огурцы с Укропом, Вареное Яйцо, Картошка Вареная. Snacks/Other: Конфета. more...
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gaining 1.5 lb a week
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