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BS 128 I'm up and that's not good. Candy and donuts 🍩 and ice cream 🍦 🍨 😋. The end of that. I have to get back on tracking.
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1284 kcal
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Fat: 24.18g | Prot: 52.17g | Carb: 223.41g.
Breakfast: Milk (Nonfat) , Cheerios, Blueberries . Lunch: Las Fortunitas Corn Tortilla Chips, Compliments Chucky Salsa - Mild. Dinner: Bush's Best Homestyle Baked Beans, White Rice, Meat Loaf. Snacks/Other: Kim's Magic Pop, Healthy Choice Fudge Bars. more...
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gaining 11.2 lb a week
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