Weigh In record (no journal entry) for 20 August 2023
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236.6 lb
Lost so far: 50.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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250 kcal
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Fat: 9.34g | Prot: 14.94g | Carb: 28.16g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bizinelli Lombo Suíno Defumado, Santa Clara Ricota Fresca, Pão de Trigo 100% Integral, Café com Leite Integral. more...
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losing 3.9 lb a week
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fgrah's weight history
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