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🤘🤘🤘🤘
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254.0 lb
Lost so far: 29.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1851 kcal
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Fat: 113.68g | Prot: 122.17g | Carb: 77.17g.
Lunch: AH Biologisch Kalamata Olijven, Aldi Walnoten, Zonnebloemolie, Havermoutvlokken, Lijnzaad. Dinner: Tomaten, Gemengde Sla, Lamsbout, Eridanous Kofte , AH Stevig Koolhydraat Verlaagd Brood. Snacks/Other: Gwoon Extra Puur Chocolade, Collageen , Whey Protein Chocolate, Halfvolle Melk. more...
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losing 1.0 lb a week
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 Comments
20 Aug 23 by member: Wow34
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