Weigh In record (no journal entry) for 20 August 2023
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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2242 kcal
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Fat: 107.02g | Prot: 120.19g | Carb: 146.88g.
Breakfast: Magere Kwark, Lijnzaad. Lunch: Olijfolie, Knoflook, Uien, Lidl Grana Padano, AH Tomaat, Wortelen. Dinner: Slagroom, Vanille Ijs, Prestige Apfelstrudel, Pastasalade, Hamlap of Kotelet. Snacks/Other: Geroosterde Gezouten Pinda's, Cointreau Likeur. more...
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gaining 1.9 lb a week
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