Weigh In record (no journal entry) for 19 August 2023
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204.6 lb
Lost so far: 10.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1528 kcal
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Fat: 44.00g | Prot: 111.15g | Carb: 152.90g.
Pre-Breakfast: MyProtein Collagen Protein, Asda Semi-Skimmed Milk, Cocoa Powder. Breakfast: Bonne Maman Apricot Conserve, Kingsmill Tasty Wholemeal Bread, Anchor Butter. Lunch: Mashed Potato made with Water (from Dry), Chicken Breast Meat . Dinner: Cottage Cheese , Bolognese. Supper: White Bread , Cheddar Cheese, MyProtein Collagen Protein, Asda Semi-Skimmed Milk, Cocoa Powder. Snacks/Other: Red Table Wine . more...
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losing 2.2 lb a week
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