Weigh In record (no journal entry) for 07 June 2023
|
149.9 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2023:
|
469 kcal
|
Fat: 11.38g | Prot: 29.32g | Carb: 67.09g.
Breakfast: Café com Açúcar, Mãe Terra Bolacha de Maisena. Lunch: Carne de Porco do Lombo (Filé), Alface, Arroz Branco (Cozido), Milho. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aline salata's weight history
|