Weigh In record (no journal entry) for 18 August 2023
|
204.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2023:
|
922 kcal
|
Fat: 45.02g | Prot: 52.68g | Carb: 77.52g.
Breakfast: Egg White, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Whole Grain Quick Oats, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Hershey's Special Dark Cocoa Powder. Lunch: Firehouse Subs Italian Sub - Small. Snacks/Other: Hard-Boiled Egg. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whocares2017's weight history
|