Weigh In record (no journal entry) for 18 August 2023
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1638 kcal
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Fat: 88.86g | Prot: 80.66g | Carb: 78.14g.
Breakfast: Yaban Mersini, Züber %100 Fıstık Ezmesi, Tadım Çiğ Karışık Kuruyemiş, Muz, Yeşil Zeytin, Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Sütaş Ayran, Ezogelin Çorbası, Adana Kebap. Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Şarap. more...
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losing 5.1 lb a week
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sadelitürkkahvesi's weight history
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