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başlayalım.
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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2189 kcal
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Fat: 49.23g | Prot: 147.45g | Carb: 289.69g.
Breakfast: Muz, Beyhey Çikolatalı Fıstık Ezmesi, Ekmecik Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Keskinoğlu Piliç Yaprak Döner, Beyaz Ekmek. Dinner: Barbekü Sosu, Mevsim Salata, Tavuk Göğüs Eti, Makarna. more...
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losing 0.6 lb a week
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-Yekta-'s weight history
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