Weigh In record (no journal entry) for 18 August 2023
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133.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2461 kcal
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Fat: 99.17g | Prot: 105.41g | Carb: 284.93g.
Lunch: 찐단호박, 피코크 오리지널 닭가슴살. Dinner: 홈플러스 황도복숭아, 열무김치, 소고기무국, 잡곡밥, 훈제오리, 맛술 미림, 간장. Snacks/Other: 프링글스 오리지널, 코카콜라 콜라 제로, 노브랜드 팥양갱, 토마토 주스, 물. more...
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1822 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...
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losing 4.6 lb a week
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