Weigh In record (no journal entry) for 16 March 2015
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122.6 lb
Lost so far: 28.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1038 kcal
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Fat: 48.27g | Prot: 54.84g | Carb: 97.86g.
Breakfast: Kırmızı Domates, Sütlü Kahve, Havuç, Beyaz Peynir, Haşlanmış Yumurta, Elma, Ceviz. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Etli Taze Fasulye, Sade Yoğurt (Tam Yağlı Süt). more...
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1556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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