Weigh In record (no journal entry) for 16 March 2015
|
122.6 lb
Lost so far: 28.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2015:
|
1038 kcal
|
Fat: 48.27g | Prot: 54.84g | Carb: 97.86g.
Breakfast: Kırmızı Domates, Sütlü Kahve, Havuç, Beyaz Peynir, Haşlanmış Yumurta, Elma, Ceviz. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Etli Taze Fasulye, Sade Yoğurt (Tam Yağlı Süt). more...
|
|
1556 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nsavli's weight history
|