Weigh In record (no journal entry) for 18 August 2023
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123.0 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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890 kcal
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Fat: 60.44g | Prot: 46.87g | Carb: 29.51g.
Breakfast: Пекарня Суворов Хлеб Докторский , Магнит Яйцо Варёное , Морской Котик Печень Трески Натуральная . Snacks/Other: Excess Free Киш Лорен Луковый, Творог 5%, Помидоры, Савушкин Продукт Йогурт Теос Актив 2,0%. more...
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steady weight
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