spicehorn's Journal, 18 August 2023

123.2 lb Lost so far: 23.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 71.16g | Prot: 62.51g | Carb: 275.21g.   Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Oat Milk Barista Style. Lunch: Chobani No Added Sugar Mango Passionfruit , SPC Spaghetti (220g). Dinner: Mr Chens Laksa Kit. Snacks/Other: Guinness Beer, Grain Waves Sour Cream & Chives Wholegrain Chips, Whittaker's Oat Milk Chocolate, White Bread , Strawberries , Sponge Cake , Carman's Seed & Plant Protein Bar, Gala Apples, Avalanche 99% Sugar Free Chai Latte. more...

1963 kcal

Activities & Exercise: Garmin - 24 hours. more...