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exway
Journal
16 Mar 15
exway's Journal, 16 March 2015
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Weigh In record (no journal entry) for 16 March 2015
352.7 lb
Lost so far:
11.0 lb
.
Still to go:
88.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
1618 kcal
Fat: 83.23g | Prot: 142.26g | Carb: 69.92g.
Breakfast:
Чай с Лимоном, Сваренное Вкрутую Яйцо.
Lunch:
Чай с Подсластителем (с Низкой Калорийностью), Жареная Куриная Ножка без Покрытия (Кожа Съедена), Окей Овощная Смесь Летняя, Окей Овощная Смесь Летняя, Жареная Куриная Ножка без Покрытия (Кожа Съедена), Чай с Подсластителем (с Низкой Калорийностью).
Dinner:
Морковь, Суп Овощной.
more...
4150 kcal
Activities & Exercise:
Sexual Activity - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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