Weigh In record (no journal entry) for 17 August 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1598 kcal
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Fat: 60.26g | Prot: 46.34g | Carb: 222.73g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Strawberries , Krusteaz Belgian Waffles. Dinner: Spinach, Rice Pilaf, Grape Juice, Meat Loaf. Snacks/Other: Coffee, Tillamook Swiss Cheese Deli Sliced, Spinach . more...
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losing 2.8 lb a week
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