Weigh In record (no journal entry) for 17 August 2023
|
130.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2023:
|
1309 kcal
|
Fat: 73.05g | Prot: 38.82g | Carb: 127.67g.
Breakfast: Черника, Deliciest Smetana, Кабачковые Блины. Lunch: Миндальный Круассан, Картошка по Французски. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nataliia Style's weight history
|